The Muse Letter

The Muse Letter

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The Muse Letter
The Muse Letter
On Intuition, Change & The Bear

On Intuition, Change & The Bear

The Muse Letter No. 138

Sophia Hembeck's avatar
Sophia Hembeck
Nov 05, 2023
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The Muse Letter
The Muse Letter
On Intuition, Change & The Bear
1
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Jeremy Allen White as Carmen in The Bear. Photo: PR

Life is what happens between swim sessions, I think as I dive into the pool, submerging, coming up again, breathing in, breathing out, another breast stroke forward, cutting through the cool water.

For 45 minutes I am without distractions, a faint radio tune echoing through the hall, swimming circles in the slow lane, other people passing by one round after the other, coming and going: sometimes I am annoyed, sometimes I am at peace, sometimes and very rarely I time it so well that for a few minutes it is just me in the pool: the magic hour when I can swim exactly as fast or slow, exactly my tempo, exactly be me, slowly dissolving, becoming water.

I realise it’s been seven months, seven months since I started going to the pool three times a week. Two months since I started a class called Body Attack, which is exactly what it says on the tin: a high intensity training that pushes my pulse over the edge and leaves my head resembling a t…

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